Yoli82's Journal, 26 April 2012

Weigh In record (no journal entry) for 26 April 2012
169.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2012:
750 kcal Fat: 19.96g | Prot: 36.71g | Carb: 105.84g.   Breakfast: Ginger Ale. Dinner: Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Leg, Brown Rice (Medium-Grain, Cooked). more...
1867 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 44.8 lb a week



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