onitza's Journal, 26 April 2012

Today i woke up around 10:45 i ate an apple and a big plate of boiled chicken breast with corn and broccoli, olive oil. I ate a little too much bread..around 6 slices :/ and at work i ate a salted bagle, yogurt and an apple. I feel a little better because i did a high intensity workout for 10 minutes when i got home from work..ski steps.
162.7 lb Lost so far: 0 lb.    Still to go: 52.5 lb.    Diet followed N/A.

Diet Calendar Entry for 26 April 2012:
1798 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet My own diet  

     
 

submit a comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for My own diet


onitza's weight history

onitza's Recent Activity

onitza's own activity

No recent activity.

onitza's Buddies

No recent activity.

Other Member Diet Recent Activity

sbatesau recorded a weigh in at 215.8 lb.
krzars recorded a weigh in at 166.0 lb.
josie570 recorded a weigh in at 123.4 lb.
dobnarr updated their Food Diary.
Sciguy77 updated their Food Diary.
Mattaus1984 recorded a weigh in at 174.2 lb.
luckydays27 recorded a weigh in at 188.0 lb.
LowCalFan updated their Food Diary.