DLynneGarner's Journal, 26 April 2012


Diet Calendar Entries for 26 April 2012:
1867 kcal Fat: 139.99g | Prot: 118.15g | Carb: 19.87g.   Breakfast: Adkins Advantage Shake. Lunch: Pork skins, grape tomatoes. Dinner: Real Mayo, Ketchup, butter, Beef Steak. Snacks/Other: Russell Stover Peanut Butter Crunch, Macadamia nuts Planters, 90% Cocoa Supreme Dark Chocolate. more...
4020 kcal Activities & Exercise: Housework - 6 hours, Resting - 11 hours and 10 minutes, Sleeping - 6 hours and 50 minutes. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



DLynneGarner's weight history


DLynneGarner's Recent Activity

DLynneGarner's Own Activity

No recent activity.

DLynneGarner's Buddies

Lisa Kay replied to KellyM25's challenge post - Sassy Sistas Phase #1 - Thursday July 24th.
DarleneW101 recorded a Journal Entry.

Atkins Recent Activity

timbek31 recorded a Weigh In at 221.0 lb.
DiamondsnPearls recorded a Weigh In at 189.4 lb.
Bidah recorded a Weigh In at 229.0 lb.
diehard3 recorded a Journal Entry.
Shari22 recorded a Weigh In at 114.2 lb.
jwhite03 recorded a Weigh In at 132.8 lb.
Sls67356 recorded a Weigh In at 187.6 lb.
trackin64 recorded a Weigh In at 180.6 lb.