DLynneGarner's Journal, 26 April 2012


Diet Calendar Entries for 26 April 2012:
1867 kcal Fat: 139.99g | Prot: 118.15g | Carb: 19.87g.   Breakfast: Adkins Advantage Shake. Lunch: Pork skins, grape tomatoes. Dinner: Real Mayo, Ketchup, butter, Beef Steak. Snacks/Other: Russell Stover Peanut Butter Crunch, Macadamia nuts Planters, 90% Cocoa Supreme Dark Chocolate. more...
4020 kcal Activities & Exercise: Housework - 6 hours, Resting - 11 hours and 10 minutes, Sleeping - 6 hours and 50 minutes. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



DLynneGarner's weight history


DLynneGarner's Recent Activity

DLynneGarner's Own Activity

DLynneGarner commented on their Journal Entry.
DLynneGarner commented on their Journal Entry.
DLynneGarner commented on their Journal Entry.
DLynneGarner commented on their Journal Entry.

DLynneGarner's Buddies

Frosty Heimdall commented on their Journal Entry.
jparlett and Laurenicole217 are now buddies.
dorindam59 joined challenge First to 5.

Atkins Recent Activity

k9gold updated their Food Diary.
Addie Aline recorded a Journal Entry.
Brittanic89 recorded a Weigh In at 167.4 lb.
debie recorded a Weigh In at 249.4 lb.
RoseTampa recorded a Weigh In at 208.0 lb.
gramnbear recorded a Weigh In at 142.8 lb.
YellowTrucker recorded a Weigh In at 316.0 lb.
right-now-or-never recorded a Weigh In at 119.8 lb.