Weigh In record (no journal entry) for 26 April 2012
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143.4 lb
Lost so far: 81.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2012:
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863 kcal
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Fat: 33.94g | Prot: 55.62g | Carb: 83.67g.
Breakfast: Pistachio Nuts. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi), Snow or Sugar Snap Peas, Teriyaki Sauce, White Rice (Long-Grain, Cooked), Green Peppers, Mushrooms, Carrots, Onions, Chicken (Skin Not Eaten). Dinner: Chicken (Skin Not Eaten), Onions, Carrots, Mushrooms, Green Peppers, White Rice (Long-Grain, Cooked), Teriyaki Sauce, Snow or Sugar Snap Peas, Chinese Cabbage (Bok-Choy, Pak-Choi). Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium). more...
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2199 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Housework - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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