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Did a little carb re-feed and I'm a half lb down today. I hope this is a sign.
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229.0 lb
Lost so far: 10.5 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2017:
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1427 kcal
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Fat: 117.98g | Prot: 60.09g | Carb: 53.27g.
Breakfast: Organic Valley Heavy Whipping Cream, Trader Joe's Vitamin D3 (5000 IU), Pumpkin Custard, Jarrow Formulas Extra Virgin Coconut Oil Softgels, Trader Joe's Organic Heavy Whipping Cream, Coffee. Lunch: Jarrow Formulas Extra Virgin Coconut Oil Softgels. Dinner: Trader Joe's Cauliflower Mash, Coconut Oil, Poultry Gravy, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Cooked Brussels Sprouts (Fat Added in Cooking), Keto Garlic Bread, Turkey Breast Meat, Turkey Dark Meat. Snacks/Other: Swiss Cheese, Trader Joe's Raw Brazil Nuts, Krave Sea Salt Original Beef Jerky. more...
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3230 kcal
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Activities & Exercise:
Grocery Shopping - 35 minutes, Housework - 3 hours and 30 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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