Weigh In record (no journal entry) for 25 November 2017
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154.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2017:
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3119 kcal
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Fat: 84.91g | Prot: 137.50g | Carb: 473.13g.
Breakfast: Almonds, Apples, Bananas, Egg White, Oats, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Brown Rice, Tomatoes. Lunch: Pineapple. Dinner: Terrafertil almond milk (unsweetened), Bananas, Egg White, Brazil Nuts, Oats, Egg. Snacks/Other: Extra Virgin Olive Oil, monticello spaghetti No.5 INTEGRAL. more...
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gaining 0.9 lb a week
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