goWest's Journal, 26 April 2012

Weigh In record (no journal entry) for 26 April 2012
149.5 lb Lost so far: 21.0 lb.    Still to go: 9.5 lb.    Diet followed 100%.

Diet Calendar Entries for 26 April 2012:
567 kcal Fat: 27.41g | Prot: 63.54g | Carb: 27.54g.   Breakfast: cocoa powder, oat bran, truvia, nonfat greek yogurt. Lunch: chicken sausage. Dinner: Butter, grilled shrimp. Snacks/Other: Shredded Parmesan cheese. more...
1811 kcal Activities & Exercise: Driving - 30 minutes, Desk Work - 2 hours, Housework - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 13 hours and 45 minutes. more...
on diet The Dukan Diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Juicing



goWest's weight history


goWest's Recent Activity

goWest's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Bee-Rye recorded a Weight Entry at 190.0 lb.
Diamante26 recorded a Journal Entry and a Weight Entry at 116.6 lb.
tiswango recorded a Weight Entry at 197.0 lb.
cathytobias recorded a Journal Entry and a Weight Entry at 275.0 lb.
april761 commented on HCB's Journal Entry.
Fritzy 22 recorded a Journal Entry.
brillopad5912 updated their Exercise Diary.
Jazza75 recorded a Weight Entry at 152.1 lb.