goWest's Journal, 26 April 2012

Weigh In record (no journal entry) for 26 April 2012
149.5 lb Lost so far: 21.0 lb.    Still to go: 9.5 lb.    Diet followed 100%.

Diet Calendar Entries for 26 April 2012:
567 kcal Fat: 27.41g | Prot: 63.54g | Carb: 27.54g.   Breakfast: cocoa powder, oat bran, truvia, nonfat greek yogurt. Lunch: chicken sausage. Dinner: Butter, grilled shrimp. Snacks/Other: Shredded Parmesan cheese. more...
1811 kcal Activities & Exercise: Driving - 30 minutes, Desk Work - 2 hours, Housework - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 13 hours and 45 minutes. more...
on diet The Dukan Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Juicing

Other Journals for The Dukan Diet



goWest's weight history


goWest's Recent Activity

goWest's Own Activity

No recent activity.

goWest's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N commented on Instantcrazy's Journal Entry.
dougmcdaris updated their Food Diary.
Diane42015 recorded a Weigh In at 174.0 lb.
cleanmac1 recorded a Weigh In at 220.0 lb.
EdG updated their Exercise Diary.
shawnrenee recorded a Weigh In at 233.8 lb.
Somebody Else commented on SuccessThisTime58's Journal Entry.
AllieLittles updated their Food Diary.