goWest's Journal, 26 April 2012

Weigh In record (no journal entry) for 26 April 2012
149.5 lb Lost so far: 21.0 lb.    Still to go: 9.5 lb.    Diet followed 100%.

Diet Calendar Entries for 26 April 2012:
567 kcal Fat: 27.41g | Prot: 63.54g | Carb: 27.54g.   Breakfast: cocoa powder, oat bran, truvia, nonfat greek yogurt. Lunch: chicken sausage. Dinner: Butter, grilled shrimp. Snacks/Other: Shredded Parmesan cheese. more...
1811 kcal Activities & Exercise: Driving - 30 minutes, Desk Work - 2 hours, Housework - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 13 hours and 45 minutes. more...
on diet The Dukan Diet   losing 3.5 lb a week

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