CourtH's Journal, 26 April 2012

215.4 lb Lost so far: 29.6 lb.    Still to go: 70.4 lb.    Diet followed reasonably well.

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1236 kcal

Fat: 36.87g | Prot: 43.15g | Carb: 201.18g.   Breakfast: Arnold Dutch Country Double Fiber Bread, Simply Jif Creamy Peanut Butter. Lunch: Mayonnaise, 6" Double Turkey Breast & Ham. Dinner: Cool Whip, Strawberries, Asian Sides - Chicken Fried Rice. Snacks/Other: Chocolate Chip Cookie, Braided Twists Buttery Pretzels. more...

2616 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...