LuvUPoppy's Journal, 25 November 2017

100.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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1667 kcal

Fat: 75.60g | Prot: 105.60g | Carb: 160.93g.   Breakfast: Navy Beans (Mature Seeds, with Salt, Cooked, Boiled), Swiss Cheese, Cooked Collards (from Frozen), Egg. Lunch: Chicken Breast, Cooked Summer Squash (from Fresh). Dinner: Cooked Carrots, Cooked Brussels Sprouts (Fat Added in Cooking), Kroger Boneless Pork Loin Chops. Snacks/Other: Cooked Summer Squash (from Fresh), Sugar, Cocoa Powder (Unsweetened), Milk (1% Lowfat with Added Vitamin A), Publix Medium Cheddar Cheese, Bananas, Wasa Sourdough Whole Grain Crispbread, Gala Apples. more...

1676 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...