RMPD110's Journal, 14 March 2010

210.4 lb Lost so far: 26.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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916 kcal

Fat: 21.53g | Prot: 45.09g | Carb: 151.57g.   Breakfast: Coffee (Brewed From Grounds), Sugar Free French Vanilla, Milk (1% Lowfat with Added Vitamin A), Fiber One. Lunch: Chunk Light Tuna. Dinner: Honey Ginger Chicken. Snacks/Other: Creamy Vanilla Frostings, White Cake (Dry Mix). more...

2570 kcal

Activities & Exercise: Driving - 20 minutes, Housework - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...