Nadsa21's Journal, 25 November 2017

Weigh In record (no journal entry) for 25 November 2017
180.8 lb Lost so far: 13.2 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 November 2017:
1707 kcal Fat: 57.13g | Prot: 61.00g | Carb: 215.44g.   Breakfast: Thé sans Sucre, Noix, Baguette, Monoprix Beurre Doux. Lunch: Sushi Shop California Roll, Maki Saumon, Baguette, Nos Régions Ont du Talent Maroilles. Dinner: Biscuit Chinois, Super U Mascarpone, Oeuf, Sucre, Picard Coulis de Framboise, Framboises, Carrefour Pain Complet, Aubergine, Carrefour Filet de Poulet. Snacks/Other: Côte d'Or Mignonnette Noir Orange. more...
on diet Nadsa21's own diet   losing 0.6 lb a week

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