elif2012's Journal, 26 April 2012

Weigh In record (no journal entry) for 26 April 2012
204.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 April 2012:
2611 kcal Fat: 101.72g | Prot: 103.37g | Carb: 243.82g.   Breakfast: 2% Fat Milk, Peanut Butter, Jam Preserves, Apples, Coffee (Brewed From Grounds), Toasted White Bread, Butter Croissants, Lowfat Fruit Variety Yogurt. Lunch: Meat, Poultry or Fish, Vegetables Sandwich Wrap, Cobb Salad with Dressing. Dinner: White Table Wine, Sushi with Vegetables and Seafood, Beef Shortribs, Baked or Broiled Shrimp. more...
on diet elif2012's own diet  

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