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New motivation for realistic goals. I CAN do this and I must.
Diet Calendar Entries for 26 April 2012:
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1618 kcal
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Fat: 31.80g | Prot: 75.99g | Carb: 262.91g.
Breakfast: banana, butter, grapefruit, ezekiel bread, red pepper, onion, mushroom, egg whites, lean turkey bacon, coffee mate, coffee, agave nectar. Lunch: natural peanut butter, banana, ezekiel bread. Dinner: rice, lean ground turkey, crushed tomato, diced tomato, sugar, kidney beans, green pepper, onion, black beans. Snacks/Other: Frozen Yogurt - Vanilla, coffee mate, coffee, agave nectar. more...
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2341 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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 Comments
yes, you can do this, and you will. I believe in you!
27 Apr 12 by member: coachcj8
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