lothonnin's Journal, 26 April 2012

Weigh In record (no journal entry) for 26 April 2012
263.0 lb Lost so far: 0 lb.    Still to go: 78.0 lb.    Diet followed 100%.

Diet Calendar Entry for 26 April 2012:
2437 kcal Fat: 141.84g | Prot: 123.64g | Carb: 283.73g.   Breakfast: Bratwurst, Coffee (Brewed From Grounds), Extra Lean Pork Teriyaki Tenderloin, Cold Stone Creamery Sweet Cream, Hashbrowns. Lunch: Natural Choice Oven Roasted Deli Turkey, Sliced Swiss Cheese, 21 Whole Grains Bread, Single Serve Microwaveable Velveeta Shells & Cheese. Dinner: Extra Crispy Fast Food Fries, 100% Whole Wheat Hamburger Buns (Oroweat), garlic salt, Sliced Sharp Cheddar Cheese, Sloppy Joe Filling. Snacks/Other: Milk Chocolate Bar, Chewy Bars - Oats & Chocolate. more...
on diet lothonnin's own diet  

     
 

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