adiamondpgh's Journal, 24 November 2017

Weigh In record (no journal entry) for 24 November 2017
204.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 November 2017:
1188 kcal Fat: 42.85g | Prot: 71.42g | Carb: 129.85g.   Breakfast: Redco Foods Red Rose Original Tea Bags, Dasani Bottled Water (16.9 oz), Splenda No Calorie Sweetener Packets, Bananas, Turkey Breast Meat. Lunch: Redco Foods Red Rose Original Tea Bags, Splenda No Calorie Sweetener Packets, Franz 45 Calorie Whole Wheat Bread, StarKist Foods Chunk Light Tuna in Water, Kraft Miracle Whip Light Dressing, Grapes. Dinner: Uncle Ben's Boil-in-Bag White Rice, Great American Steak Company Beef Ribeye Steaks, Cooked Green String Beans (from Fresh), Cooked Mushrooms (from Fresh). Snacks/Other: Strawberries, Reddi-wip Original Whipped Light Cream. more...
2837 kcal Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet adiamondpgh's own diet   gaining 0.8 lb a week

   Support   


Other Related Links

Members



adiamondpgh's weight history


adiamondpgh's Recent Activity

adiamondpgh's Own Activity

adiamondpgh recorded a Journal Entry.
adiamondpgh recorded a Weight Entry at 204.0 lb.
adiamondpgh recorded a Weight Entry at 197.9 lb.
adiamondpgh recorded a Weight Entry at 198.5 lb.

Following

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
stacy pet recorded a Weight Entry at 173.0 lb.
rebelwithin18 supported ClassySexy's Journal Entry.
2426girl commented on mylahxandermom's Journal Entry.
Jwafish2 supported Draglist's Journal Entry.
lotzaheart17 recorded a Weight Entry at 199.2 lb.
Jvmadman commented on southernldy's Journal Entry.
Draglist updated their Exercise Diary.