adiamondpgh's Journal, 24 November 2017

Weigh In record (no journal entry) for 24 November 2017
204.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 November 2017:
1188 kcal Fat: 42.85g | Prot: 71.42g | Carb: 129.85g.   Breakfast: Redco Foods Red Rose Original Tea Bags, Dasani Bottled Water (16.9 oz), Splenda No Calorie Sweetener Packets, Bananas, Turkey Breast Meat. Lunch: Redco Foods Red Rose Original Tea Bags, Splenda No Calorie Sweetener Packets, Franz 45 Calorie Whole Wheat Bread, StarKist Foods Chunk Light Tuna in Water, Kraft Miracle Whip Light Dressing, Grapes. Dinner: Uncle Ben's Boil-in-Bag White Rice, Great American Steak Company Beef Ribeye Steaks, Cooked Green String Beans (from Fresh), Cooked Mushrooms (from Fresh). Snacks/Other: Strawberries, Reddi-wip Original Whipped Light Cream. more...
2837 kcal Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet adiamondpgh's own diet   gaining 0.8 lb a week

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