squashaddict's Journal, 24 November 2017

wt 73.5
fat 11.9
water 64.1
muscle 39.8
162.0 lb Lost so far: 23.1 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.
on diet squashaddict's own diet   losing 0.2 lb a week

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squashaddict recorded a Journal Entry and a Weight Entry at 161.6 lb.
squashaddict recorded a Journal Entry and a Weight Entry at 162.0 lb.
squashaddict recorded a Journal Entry and a Weight Entry at 162.7 lb.

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