allanb1's Journal, 24 November 2017

Weigh In record (no journal entry) for 24 November 2017
212.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed poorly.

Diet Calendar Entry for 24 November 2017:
931 kcal Fat: 23.84g | Prot: 50.10g | Carb: 116.54g.   Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Great Value Extra Large Eggs. Lunch: Corona Corona Light, Genova Solid Light Tuna in Olive Oil, Marshmallows. Dinner: Walmart Great Value Organic Minestrone Soup. more...
on diet allanb1's own diet   gaining 0.6 lb a week



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