Katsolo's Journal, 24 November 2017

Not too bad yesterday, but avoiding scale for a few days since the salt was deliciously present. Today, we revert to the new normal, although I think I'm going to finish off the half beet sitting in my fridge. Salad, anyone?

Diet Calendar Entry for 24 November 2017:
1489 kcal Fat: 103.45g | Prot: 92.69g | Carb: 53.24g.   Breakfast: Heavy Cream, Egg, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend. Lunch: Costco Rotisserie Chicken, Fresh Express Cabbage Salad, Kraft Asian Toasted Sesame Salad Dressing. Dinner: Whole Foods Market Creamy Wild Mushroom Soup, Beef Stroganoff, Cooked Sauerkraut. Snacks/Other: Cheddar Cheese, Dry or Hard Salami, Dry or Hard Salami, Mozzarella Cheese (Whole Milk), Philadelphia Cream Cheese Pouch. more...
on diet Atkins  

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