Mistybenner's Journal, 24 November 2017

Breaking my 20 hr fast with skirt steak and eggs ;-)

Diet Calendar Entries for 24 November 2017:
1396 kcal Fat: 68.68g | Prot: 103.57g | Carb: 88.76g.   Lunch: Tortilla Corn Chips, Salsa, Egg Omelet or Scrambled Egg, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) . Dinner: French's Green Bean Casserole, Turkey Drumstick (Skin Not Eaten), Betty Crocker Cheesy Scalloped Potatoes, Smithfield Spiral Sliced Smoked Ham, Signature Cafe Homestyle Stuffing, Deviled Egg, Weis Quality Classic Brown & Serve Rolls. more...
1958 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
Sounds good! 
24 Nov 17 by member: glen
"Tasty" done my spirit buddy :-) 
25 Nov 17 by member: amandakane1

     
 

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