rdelfs's Journal, 26 April 2012

Weigh In record (no journal entry) for 26 April 2012
194.8 lb Lost so far: 0 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2012:
1926 kcal Fat: 44.72g | Prot: 51.97g | Carb: 195.28g.   Breakfast: Coffee. Lunch: 100 Calorie Hershey Bar, Turkey Sandwich, barbecue chips, Coke Zero. Dinner: Whiskey, Multigrain Bread. more...
2259 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
on diet rdelfs's own diet   losing 4.9 lb a week

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