rdelfs's Journal, 26 April 2012

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Weigh In record (no journal entry) for 26 April 2012

194.8 lb Lost so far: 0 lb. Still to go: 24.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 April 2012:

1926 kcal

Fat: 44.72g | Prot: 51.97g | Carb: 195.28g. Breakfast: Coffee. Lunch: Coke Zero, barbecue chips, Turkey Sandwich, 100 Calorie Hershey Bar. Dinner: Multigrain Bread, Whiskey. more...

2259 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

losing 4.9 lb a week

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rdelfs's Journal, 26 April 2012

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