rdelfs's Journal, 26 April 2012

Weigh In record (no journal entry) for 26 April 2012
194.8 lb Lost so far: 0 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2012:
1926 kcal Fat: 44.72g | Prot: 51.97g | Carb: 195.28g.   Breakfast: Coffee. Lunch: 100 Calorie Hershey Bar, Turkey Sandwich, barbecue chips, Coke Zero. Dinner: Whiskey, Multigrain Bread. more...
2259 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
on diet rdelfs's own diet   losing 4.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rdelfs's weight history


rdelfs's Recent Activity

rdelfs's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

bevigaby supported Chessire's Journal Entry.
JackieSpahr commented on sun24spot's Journal Entry.
Gingerk65 supported Klynn82's Journal Entry.
gsmit3 updated their Exercise Diary.
8Patty commented on Chessire's Journal Entry.
kattay commented on Debbie Cousins's Journal Entry.
cherik1 supported Klynn82's Journal Entry.
murphthesurf supported Donna Cook RN's Weight Entry.