rdelfs's Journal, 26 April 2012

Weigh In record (no journal entry) for 26 April 2012
194.8 lb Lost so far: 0 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2012:
1926 kcal Fat: 44.72g | Prot: 51.97g | Carb: 195.28g.   Breakfast: Coffee. Lunch: 100 Calorie Hershey Bar, Turkey Sandwich, barbecue chips, Coke Zero. Dinner: Whiskey, Multigrain Bread. more...
2259 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
on diet rdelfs's own diet   losing 4.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rdelfs's weight history


rdelfs's Recent Activity

rdelfs's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

daveclark2 recorded a Weight Entry at 143.3 lb.
JIYOABOVE recorded a Weight Entry at 165.3 lb.
Leeuq recorded a Weight Entry at 217.4 lb.
lgdavid recorded a Weight Entry at 202.4 lb.
svajdlenka recorded a Weight Entry at 242.7 lb.
AdeKurnia recorded a Weight Entry at 191.6 lb.
Johncarlo99 recorded a Weight Entry at 162.0 lb.
fghghjghj joined group 50's with 10-25 lbs to Lose.