John10251's Journal, 24 November 2017

Thanksgivings was wonderful. My sister, her adult children and my Grand Nephew visited from different parts of the country. We had a feast and the food was delicious. I hope everyone here enjoyed the day. My weight is a little up this morning but manageable. I ate at 126% of goal and hit all activity goals...
156.3 lb Lost so far: 28.7 lb.    Still to go: 2.3 lb.    Diet followed poorly.

Diet Calendar Entries for 24 November 2017:
1871 kcal Fat: 78.92g | Prot: 104.88g | Carb: 188.23g.   Breakfast: Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Egg Omelet or Scrambled Egg, Private Selection Flax & Fiber Bread, No Name Mixed Berries, 2% Fat Milk, Coffee, Organic Blue Agave Nectar. Lunch: Private Selection Flax & Fiber Bread, Chicken or Turkey Salad. Dinner: Kraft Stove Top Stuffing Mix For Turkey, Dinner Rolls, Cooked Green Peas (from Canned, Fat Added in Cooking), Cooked Collards (Fat Added in Cooking), Potato Salad, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: AMC Movie Theater Popcorn (Small). more...
69 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
on diet John10251's own diet   gaining 6.3 lb a week

6 Supporters    Support   

Comments 
Great job, John! 
24 Nov 17 by member: Draglist
Good job John! 
25 Nov 17 by member: amandakane1

Other Related Links

Members



John10251's weight history


John10251's Recent Activity

John10251's Own Activity

John10251 recorded a Journal Entry and a Weight Entry at 155.4 lb.
John10251 recorded a Journal Entry and a Weight Entry at 155.4 lb.
John10251 recorded a Journal Entry and a Weight Entry at 155.4 lb.
John10251 recorded a Journal Entry and a Weight Entry at 155.4 lb.

Following

abbadabba supported Klynn82's Journal Entry.
Ginsin supported marshakanady's Journal Entry.
ClassicRocker supported northernmusician's Journal Entry.
HCB updated their Exercise Diary.

Other Member Diet Recent Activity

brookofmirkwood commented on Miraculum's Journal Entry.
Peasy3 recorded a Journal Entry.
KayseaLove commented on Klynn82's Journal Entry.
Anonb supported cyril menendez's Journal Entry.
Fdemi recorded a Weight Entry at 130.4 lb.
Chow moore started a new forum topic - Egg salad breakfast.
8Patty commented on Vickiauntmick's Journal Entry.
paincreatesfame updated their Exercise Diary.