Retta Smith's Journal, 24 November 2017

4 eggs, spinach, 2 pieces of bacon, and italian cheese frittia

Diet Calendar Entry for 24 November 2017:
861 kcal Fat: 63.54g | Prot: 66.04g | Carb: 7.96g.   Breakfast: Kroger Eggs (Large), Great Value Fancy Italian Blend Cheese Shredded, Spinach, Wright Brand Naturally Hickory Smoked Bacon, Red Onions, Coffee (Brewed From Grounds), Spectrum Organic Virgin Coconut Oil, Butter (Salted), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Water. Snacks/Other: Deli Turkey or Chicken Breast Meat, Great Low Carb Bread Company Plain Bread. more...

6 Supporters    Support   

Comments 
Looks yummy! 
24 Nov 17 by member: 8Patty
way to go with the protein 
24 Nov 17 by member: foreverhealthy2

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Retta Smith's weight history


Retta Smith's Recent Activity

Retta Smith's Own Activity

Retta Smith commented on Draglist's Journal Entry.
Retta Smith supported Draglist's Journal Entry.
Retta Smith supported bartruc's Weight Entry.
Retta Smith supported tinker198924's Journal Entry.

Following

Looped commented on Bluecoaster's Journal Entry.
shendat commented on irina7766's Journal Entry.
Maine coon commented on their Journal Entry.
Proudmomma412 supported newnbetter's Journal Entry.

Other Member Diet Recent Activity

ApacheTiger37 commented on their Journal Entry.
Doug Dennis updated their Food Diary.
bumbye recorded a Weight Entry at 149.9 lb.
DO N OK supported j.aidan's Journal Entry.
Russell Lerette recorded a Weight Entry at 172.0 lb.
ldinpenna recorded a Weight Entry at 284.0 lb.
wannabhealthier supported Anita Love's Journal Entry.
bevigaby supported From371to184's Journal Entry.