Retta Smith's Journal, 24 November 2017

4 eggs, spinach, 2 pieces of bacon, and italian cheese frittia

Diet Calendar Entry for 24 November 2017:
861 kcal Fat: 63.54g | Prot: 66.04g | Carb: 7.96g.   Breakfast: Water, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Butter (Salted), Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Red Onions, Wright Brand Naturally Hickory Smoked Bacon, Spinach, Great Value Fancy Italian Blend Cheese Shredded, Kroger Eggs (Large). Snacks/Other: Great Low Carb Bread Company Plain Bread, Deli Turkey or Chicken Breast Meat. more...

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Comments 
Looks yummy! 
24 Nov 17 by member: 8Patty
way to go with the protein 
24 Nov 17 by member: foreverhealthy2

     
 

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