Weigh In record (no journal entry) for 24 November 2017
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169.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2017:
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2442 kcal
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Fat: 110.69g | Prot: 127.03g | Carb: 241.09g.
Lunch: Guacamole, Burrito Boyz Steak Burrito. Dinner: Swiss Chalet White Roll, Sour Cream, Swiss Chalet Cheese Perogies (7), Swiss Chalet Half Chicken with Skin, Swiss Chalet French Fries, Swiss Chalet Chalet Dipping Sauce. more...
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3171 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Running - 7/mph - 5 minutes, Desk Work - 8 hours, Sitting - 3 hours and 20 minutes, Sleeping - 8 hours and 25 minutes, Standing - 2 hours, Driving - 40 minutes. more...
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steady weight
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