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longrider's Journal, 26 April 2012
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Weigh In record (no journal entry) for 26 April 2012
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195.4 lb
Lost so far: 12.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2012:
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1462 kcal
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Fat: 37.77g | Prot: 91.03g | Carb: 198.45g.
Breakfast: Milk (Nonfat), mini wheats. Lunch: Honeycrisp Apples, Light Fat Free Original Potato Chips, kroger crunchy peanut butter, natural ovens hunger filler bread. Dinner: wheat pasta, Chicken (Skin Not Eaten). Snacks/Other: Crunchy Cheetos, Total 0% Greek Yogurt (Fage), Air Popped Popcorn, Strawberries. more...
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