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my scale and I are officially not on speaking terms.. lol
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389.4 lb
Lost so far: 67.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2017:
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2166 kcal
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Fat: 161.34g | Prot: 138.38g | Carb: 31.06g.
Breakfast: Pecan Nuts, McDonald's Breakfast Sauce, McDonald's Folded Egg, McDonald's Steak Patty, McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large). Lunch: Lettuce, Great Value Ranch Dressing, Turkey Meat. Dinner: Daisy Sour Cream, Great Value Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). more...
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gaining 4.2 lb a week
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