Weigh In record (no journal entry) for 24 November 2017
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223.6 lb
Lost so far: 3.6 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2017:
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662 kcal
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Fat: 24.63g | Prot: 22.34g | Carb: 99.73g.
Breakfast: Nonni's Originali Biscotti. Lunch: Cooked Green Cabbage, Stuffed Cabbage Rolls with Beef and Rice. more...
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gaining 12.6 lb a week
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