emilydiaz83's Journal, 24 November 2017

Well I didn't cheat on thanksgiving, but I'm pretty sure I went over the netcarbs with all the different foods. Stayed low carb but I did indulge on a lot of cheese and almond flour muffins. I'm not too mad tho.
183.8 lb Lost so far: 34.2 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 1.4 lb a week

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Good for you. I wish I could say the same. 
24 Nov 17 by member: glen

     
 

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