Rock_star2011's Journal, 26 April 2012

Weigh In record (no journal entry) for 26 April 2012
125.2 lb Lost so far: 89.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2012:
1645 kcal Fat: 49.93g | Prot: 52.42g | Carb: 256.39g.   Breakfast: Regular Flavor Instant Oatmeal, Instant Coffee . Lunch: Instant Coffee , Apples, Shaved Ham, 100% Whole Wheat Bread, Fat Free American Cheese Singles. Dinner: Cooked Green Beans, Corn Tortillas, Kraft Macaroni and Cheese, Cooked Zucchini, Chicken Ramen. Snacks/Other: Natural Creamy Peanut Butter Spread, Light & Buttery Made With Canola Oil, Chocolate Chunk Chewy Granola Bar. more...
1774 kcal Activities & Exercise: Sitting - 9 hours and 30 minutes, Standing - 1 hour and 30 minutes, Desk Work - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   gaining 1.4 lb a week

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