Rock_star2011's Journal, 26 April 2012

Weigh In record (no journal entry) for 26 April 2012
125.2 lb Lost so far: 89.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2012:
1645 kcal Fat: 49.93g | Prot: 52.42g | Carb: 256.39g.   Breakfast: Instant Coffee , Regular Flavor Instant Oatmeal. Lunch: Shaved Ham, Apples, Fat Free American Cheese Singles, 100% Whole Wheat Bread, Instant Coffee . Dinner: Corn Tortillas, Cooked Zucchini, Cooked Green Beans, Chicken Ramen, Kraft Macaroni and Cheese. Snacks/Other: Chocolate Chunk Chewy Granola Bar, Light & Buttery Made With Canola Oil, Natural Creamy Peanut Butter Spread. more...
1774 kcal Activities & Exercise: Sitting - 9 hours and 30 minutes, Standing - 1 hour and 30 minutes, Desk Work - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   gaining 1.4 lb a week

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