Newyearseveholly's Journal, 24 November 2017

Weigh In record (no journal entry) for 24 November 2017
211.4 lb Lost so far: 19.6 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 November 2017:
1482 kcal Fat: 12.22g | Prot: 68.11g | Carb: 141.24g.   Breakfast: Coffee (Brewed From Grounds), Whole Milk, Whole Milk, Milk (1% Lowfat with Added Vitamin A), Yoli Essential Shake, Simply Spuds Steamables Petite Sweet Potatoes, Pictsweet Deluxe Baby Sweet Peas. Lunch: Pictsweet Baby Sweet Peas, Bumble Bee Sun-Dried Tomato & Basil, Simply Spuds Steamables Petite Sweet Potatoes. Dinner: Steamed or Boiled Shrimp, Lettuce Salad with Assorted Vegetables, Hellmann's Balsamic Vinaigrette, Kendall Jackson Chardonnay. Snacks/Other: White Table Wine, White Table Wine. more...
on diet Yoli   losing 3.5 lb a week



     
 

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