stefanie80's Journal, 26 April 2012

Weigh In record (no journal entry) for 26 April 2012
151.2 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2012:
1381 kcal Fat: 57.59g | Prot: 67.58g | Carb: 169.34g.   Breakfast: Red Delicious Apples, Low Sodium Rice Cakes, Frozen Raspberries, Nonfat Plain Greek Yogurt, Mini Moos Half & Half Creamers. Lunch: iceberg lettuce, Cucumber (with Peel), avocado, broccoli, butternut winter squash, watermelon, boiled egg. Dinner: Swai White Fish Fillets, Asparagus, Cooked Kale (from Fresh). Snacks/Other: strawberries, almonds, Strawberries, Mangos, Blueberries (Unsweetened, Frozen), Red Delicious Apples, Peaches, Original Town House Crackers, Puffed Wheat Cereal, Original Potato Chips. more...
2232 kcal Activities & Exercise: Running (jogging) - 5/mph - 18 minutes, Exercise machine (fast) - 10 minutes, Sleeping - 6 hours, Resting - 9 hours and 32 minutes, Desk Work - 8 hours. more...
on diet Perfect 10 Diet   gaining 14.0 lb a week



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