stefanie80's Journal, 26 April 2012

Weigh In record (no journal entry) for 26 April 2012
151.2 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2012:
1381 kcal Fat: 57.59g | Prot: 67.58g | Carb: 169.34g.   Breakfast: Nonfat Plain Greek Yogurt, Frozen Raspberries, Mini Moos Half & Half Creamers, Red Delicious Apples, Low Sodium Rice Cakes. Lunch: butternut winter squash, broccoli, boiled egg, avocado, watermelon, iceberg lettuce, Cucumber (with Peel). Dinner: Asparagus, Swai White Fish Fillets, Cooked Kale (from Fresh). Snacks/Other: Original Town House Crackers, Peaches, Mangos, Blueberries (Unsweetened, Frozen), Strawberries, Original Potato Chips, Puffed Wheat Cereal, Red Delicious Apples, almonds, strawberries. more...
2232 kcal Activities & Exercise: Running (jogging) - 5/mph - 18 minutes, Exercise machine (fast) - 10 minutes, Sleeping - 6 hours, Resting - 9 hours and 32 minutes, Desk Work - 8 hours. more...
on diet Perfect 10 Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Perfect 10 Diet



stefanie80's weight history


stefanie80's Recent Activity

stefanie80's Own Activity

No recent activity.

stefanie80's Buddies

No recent activity.

Other Member Diet Recent Activity

logands recorded a Weigh In at 188.4 lb.
hannahschuby_afs recorded a Weigh In at 150.0 lb.
jumbo8 recorded a Weigh In at 254.8 lb.
me1108 recorded a Weigh In at 233.0 lb.
KammyBear recorded a Weigh In at 141.0 lb.
disrlg recorded a Journal Entry and a Weigh In at 249.6 lb.
djnm recorded a Weigh In at 161.0 lb.
Kmblaker5 recorded a Weigh In at 201.0 lb.