stefanie80's Journal, 26 April 2012

Weigh In record (no journal entry) for 26 April 2012
151.2 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2012:
1381 kcal Fat: 57.59g | Prot: 67.58g | Carb: 169.34g.   Breakfast: Nonfat Plain Greek Yogurt, Frozen Raspberries, Mini Moos Half & Half Creamers, Red Delicious Apples, Low Sodium Rice Cakes. Lunch: avocado, broccoli, iceberg lettuce, Cucumber (with Peel), watermelon, boiled egg, butternut winter squash. Dinner: Asparagus, Cooked Kale (from Fresh), Swai White Fish Fillets. Snacks/Other: Red Delicious Apples, Peaches, Blueberries (Unsweetened, Frozen), strawberries, Strawberries, Puffed Wheat Cereal, Original Town House Crackers, Original Potato Chips, almonds, Mangos. more...
2232 kcal Activities & Exercise: Running (jogging) - 5/mph - 18 minutes, Exercise machine (fast) - 10 minutes, Sleeping - 6 hours, Resting - 9 hours and 32 minutes, Desk Work - 8 hours. more...
on diet Perfect 10 Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Perfect 10 Diet



stefanie80's weight history


stefanie80's Recent Activity

stefanie80's Own Activity

No recent activity.

stefanie80's Buddies

No recent activity.

Other Member Diet Recent Activity

omely recorded a Weigh In at 179.7 lb.
SarahSarre recorded a Weigh In at 208.2 lb.
Jiankov recorded a Weigh In at 168.2 lb.
MPCA93021 recorded a Weigh In at 183.0 lb.
alexanderfetter recorded a Weigh In at 138.5 lb.
Erica Bester recorded a Weigh In at 169.3 lb.
simpsonaj194 recorded a Weigh In at 203.5 lb.
robertdick recorded a Weigh In at 236.6 lb.