stefanie80's Journal, 26 April 2012

Weigh In record (no journal entry) for 26 April 2012
151.2 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2012:
1381 kcal Fat: 57.59g | Prot: 67.58g | Carb: 169.34g.   Breakfast: Red Delicious Apples, Low Sodium Rice Cakes, Mini Moos Half & Half Creamers, Nonfat Plain Greek Yogurt, Frozen Raspberries. Lunch: butternut winter squash, avocado, broccoli, watermelon, iceberg lettuce, Cucumber (with Peel), boiled egg. Dinner: Swai White Fish Fillets, Cooked Kale (from Fresh), Asparagus. Snacks/Other: Strawberries, Original Potato Chips, Puffed Wheat Cereal, Red Delicious Apples, Peaches, Blueberries (Unsweetened, Frozen), Original Town House Crackers, almonds, Mangos, strawberries. more...
2232 kcal Activities & Exercise: Running (jogging) - 5/mph - 18 minutes, Exercise machine (fast) - 10 minutes, Sleeping - 6 hours, Resting - 9 hours and 32 minutes, Desk Work - 8 hours. more...
on diet Perfect 10 Diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Perfect 10 Diet

stefanie80's weight history

stefanie80's Recent Activity

stefanie80's Own Activity

No recent activity.

stefanie80's Buddies

No recent activity.

Other Member Diet Recent Activity

junebug223 recorded a Weigh In at 135.8 lb.
jillbronson commented on their Journal Entry.
LEZETT recorded a Weigh In at 199.5 lb.
Theresa Buys updated their Food Diary.
jbruntt recorded a Weigh In at 200.0 lb.
philmck commented on BulletProof3's Journal Entry.
Crackerjack4u added mycasp's Poached Eggs recipe to their cook book.
JeepGirl99 recorded a Weigh In at 134.5 lb.