stefanie80's Journal, 26 April 2012

Weigh In record (no journal entry) for 26 April 2012
151.2 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2012:
1381 kcal Fat: 57.59g | Prot: 67.58g | Carb: 169.34g.   Breakfast: Nonfat Plain Greek Yogurt, Red Delicious Apples, Frozen Raspberries, Low Sodium Rice Cakes, Mini Moos Half & Half Creamers. Lunch: butternut winter squash, iceberg lettuce, Cucumber (with Peel), broccoli, watermelon, avocado, boiled egg. Dinner: Swai White Fish Fillets, Cooked Kale (from Fresh), Asparagus. Snacks/Other: Strawberries, Peaches, Mangos, Original Town House Crackers, Original Potato Chips, Red Delicious Apples, Blueberries (Unsweetened, Frozen), Puffed Wheat Cereal, almonds, strawberries. more...
2232 kcal Activities & Exercise: Running (jogging) - 5/mph - 18 minutes, Exercise machine (fast) - 10 minutes, Sleeping - 6 hours, Resting - 9 hours and 32 minutes, Desk Work - 8 hours. more...
on diet Perfect 10 Diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Perfect 10 Diet

stefanie80's weight history

stefanie80's Recent Activity

stefanie80's Own Activity

No recent activity.

stefanie80's Buddies

No recent activity.

Other Member Diet Recent Activity

linsfucapu recorded a Weigh In at 120.0 lb.
moheltohamy recorded a Weigh In at 232.0 lb.
losinit1655 updated their Exercise Diary.
Ddb111 recorded a Weigh In at 199.0 lb.
BjornThorsson updated their Food Diary.
Gus Ruiz updated their Food Diary.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 155.4 lb.
Sugar Waffle supported AmberLaine's Journal Entry.