auctionservic717's Journal, 24 November 2017

Weigh In record (no journal entry) for 24 November 2017
211.8 lb Lost so far: 26.6 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 November 2017:
1284 kcal Fat: 57.50g | Prot: 57.00g | Carb: 141.00g.   Breakfast: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Flax 4 Life Wild Blueberry Flax Muffins. Lunch: Van's PB&J Strawberry & Peanut Butter Sandwich Bars. Dinner: Heinz One Carb Reduced Sugar Tomato Ketchup, Schar Gluten Free Ciabatta Rolls, French's Honey Mustard, Birds Eye California Blend, Honey mustard dressing mine, Meijer Extra Lean Ground Beef 96/4, Finlandia Imported Swiss Cheese, Alexia 98% Fat Free Smart Classics Crinkle Cut Fries. more...
on diet auctionservic717's own diet   gaining 7.0 lb a week

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