BigRed89's Journal, 24 November 2017

Weigh In record (no journal entry) for 24 November 2017
219.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 November 2017:
3713 kcal Fat: 118.04g | Prot: 240.04g | Carb: 424.09g.   Breakfast: Wegmans Quick Oats, Dole Bananas, Universal Animal Pak, Heinz One Carb Reduced Sugar Tomato Ketchup, Spectrum Organic Virgin Coconut Oil, Fisher Chopped Walnuts, Egg White, Food Club Large Egg. Lunch: Wegmans Split Turkey Breast, Kerrygold Pure Irish Butter, Extra Virgin Olive Oil. Dinner: Wegmans Grass Fed Beef Chuck Roast, Wegmans Boneless Skinless Chicken Breast, Goya Thai Jasmine Rice, Wegmans Steamable Broccoli Cuts, Wegmans Quickly Frozen Mixed Vegetables, Wegmans Pepper & Onion Blend. Snacks/Other: Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, BSN Syntha-6 Isolate Chocolate Milkshake, Open Nature Creamy Peanut Butter, Optimum Nutrition Fish Oil Softgels, Polaner All Fruit Strawberry. more...
on diet BigRed89's own diet   gaining 25.2 lb a week

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