saeedrizk's Journal, 24 November 2017

Weigh In record (no journal entry) for 24 November 2017

Diet Calendar Entries for 24 November 2017:
1085 kcal Fat: 31.55g | Prot: 143.37g | Carb: 52.63g.   Breakfast: Plain Yogurt. Lunch: Mixed Salad Greens, Garbanzo Mediterranean Grill Babaganoush, Air Popped Popcorn, Grilled Fish. more...
2744 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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