amzelenak's Journal, 26 April 2012

Weigh In record (no journal entry) for 26 April 2012

Diet Calendar Entry for 26 April 2012:
1296 kcal Fat: 31.31g | Prot: 78.56g | Carb: 183.01g.   Breakfast: Peanut Butter, Whole Wheat English Muffin. Lunch: Smart Start Antioxidants Cereal, All Natural Nonfat Plain Yogurt, Chips Ahoy 100 Calorie Packs. Dinner: 1% milk, Weight Watchers Wheat Bread, Jillian Michaels protein, Scrambled eggs. Snacks/Other: Dannon nonfat greek yogurt, 90 calorie fiber one bar, Red Delicious Apple (Large), Pineapple. more...
on diet amzelenak's own diet  

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