amzelenak's Journal, 26 April 2012

Weigh In record (no journal entry) for 26 April 2012

Diet Calendar Entry for 26 April 2012:
1296 kcal Fat: 31.31g | Prot: 78.56g | Carb: 183.01g.   Breakfast: Peanut Butter, Whole Wheat English Muffin. Lunch: All Natural Nonfat Plain Yogurt, Chips Ahoy 100 Calorie Packs, Smart Start Antioxidants Cereal. Dinner: 1% milk, Jillian Michaels protein, Weight Watchers Wheat Bread, Scrambled eggs. Snacks/Other: Pineapple, Red Delicious Apple (Large), 90 calorie fiber one bar, Dannon nonfat greek yogurt. more...
on diet amzelenak's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



amzelenak's weight history


amzelenak's Recent Activity

amzelenak's Own Activity

No recent activity.

amzelenak's Buddies

No recent activity.

Other Member Diet Recent Activity

cheleletourneau supported ahsiet's Journal Entry.
Steven Lloyd supported madanjen's Journal Entry.
Fleksnes recorded a Weigh In at 184.9 lb.
Corypisarra updated their Food Diary.
Daydreamer15656 recorded a Weigh In at 240.1 lb.
richw54 recorded a Weigh In at 203.7 lb.
rreed01562 supported Gigi39's Journal Entry.
Mayknot recorded a Weigh In at 195.0 lb.