amzelenak's Journal, 26 April 2012

Weigh In record (no journal entry) for 26 April 2012

Diet Calendar Entry for 26 April 2012:
1296 kcal Fat: 31.31g | Prot: 78.56g | Carb: 183.01g.   Breakfast: Peanut Butter, Whole Wheat English Muffin. Lunch: All Natural Nonfat Plain Yogurt, Chips Ahoy 100 Calorie Packs, Smart Start Antioxidants Cereal. Dinner: 1% milk, Jillian Michaels protein, Weight Watchers Wheat Bread, Scrambled eggs. Snacks/Other: Pineapple, Red Delicious Apple (Large), 90 calorie fiber one bar, Dannon nonfat greek yogurt. more...
on diet amzelenak's own diet  



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