amzelenak's Journal, 26 April 2012

Weigh In record (no journal entry) for 26 April 2012

Diet Calendar Entry for 26 April 2012:
1296 kcal Fat: 31.31g | Prot: 78.56g | Carb: 183.01g.   Breakfast: Whole Wheat English Muffin, Peanut Butter. Lunch: Smart Start Antioxidants Cereal, Chips Ahoy 100 Calorie Packs, All Natural Nonfat Plain Yogurt. Dinner: Weight Watchers Wheat Bread, 1% milk, Jillian Michaels protein, Scrambled eggs. Snacks/Other: 90 calorie fiber one bar, Red Delicious Apple (Large), Dannon nonfat greek yogurt, Pineapple. more...
on diet amzelenak's own diet  

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amzelenak recorded a Weigh In at 136.0 lb.
amzelenak recorded a Weigh In at 135.0 lb.
amzelenak recorded a Weigh In at 134.8 lb.
amzelenak recorded a Weigh In at 135.8 lb.

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RickB58 supported wholefoodnut's Journal Entry.