hanksdave67's Journal, 26 April 2012

Weigh In record (no journal entry) for 26 April 2012
218.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 April 2012:
1377 kcal Fat: 46.81g | Prot: 91.78g | Carb: 155.09g.   Breakfast: Creamy Chocolate Powder Coffee Creamer, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean), Coffee. Lunch: Clif Bar - Chocolate Chip, Tuna Creations Herb & Garlic. Dinner: Crunch Granola Bar - Chocolate Chip, Yellowfin Tuna in Extra Virgin Olive Oil. Snacks/Other: Clif Bar - Chocolate Chip. more...

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hanksdave67 recorded a Weigh In at 232.8 lb.
hanksdave67 recorded a Weigh In at 230.6 lb.
hanksdave67 recorded a Weigh In at 235.0 lb.
hanksdave67 recorded a Weigh In at 233.2 lb.

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