hanksdave67's Journal, 26 April 2012

Weigh In record (no journal entry) for 26 April 2012
218.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 April 2012:
1377 kcal Fat: 46.81g | Prot: 91.78g | Carb: 155.09g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean), Creamy Chocolate Powder Coffee Creamer, Coffee. Lunch: Tuna Creations Herb & Garlic, Clif Bar - Chocolate Chip. Dinner: Yellowfin Tuna in Extra Virgin Olive Oil, Crunch Granola Bar - Chocolate Chip. Snacks/Other: Clif Bar - Chocolate Chip. more...
on diet hanksdave67's own diet   losing 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


hanksdave67's weight history

hanksdave67's Recent Activity

hanksdave67's Own Activity

No recent activity.

hanksdave67's Buddies

No recent activity.

Other Member Diet Recent Activity

fred4win updated their Food Diary.
LAFORGUS updated their Exercise Diary.
april761 commented on wannabhealthier's Journal Entry.
pennyrw recorded a Journal Entry and a Weigh In at 178.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
hollyortiz updated their Exercise Diary.
mscobrajet recorded a Weigh In at 216.0 lb.
mysize10 recorded a Journal Entry and a Weigh In at 183.0 lb.