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tallent21's Journal, 26 April 2012
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great day overall.
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160.0 lb
Lost so far: 26.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2012:
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2281 kcal
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Fat: 80.52g | Prot: 117.89g | Carb: 303.24g.
Breakfast: Turkey Pepperoni, Egg Beaters - Original, Veggie Shreds, Honey, Lifewater Fuji Apple Pear, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Deli Flats 100 Calorie Thin Rolls - 7 Grain, White Chocolate Candies. Lunch: Crunchy Granola Bars - Oats 'n Dark Chocolate, Garden Salad with Tuna Salad, French Bread. Snacks/Other: Snickers Bar (Fun Size), Coffee, Complete Vitamin, Slim a Bear 100 Calorie Ice Cream Bars, Apples, Natural Style Beef Jerky, Lactose Sugar Free Light Chocolate Shake, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Oat Fit - Maple & Brown Sugar. more...
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2118 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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