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Sgt Eaglebeak's Journal, 26 April 2012
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Weigh In record (no journal entry) for 26 April 2012
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209.4 lb
Lost so far: 85.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2012:
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1297 kcal
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Fat: 27.06g | Prot: 51.68g | Carb: 227.80g.
Breakfast: Coffee (Brewed From Grounds), Concord Grape Jelly, Land O Lakes Light Butter with Canola Oil, Nature's Own 100% Whole Wheat Bread, Altern No Calorie Sweetener, Crunchy Nuggets Cereal, Mom's Best Naturals Quick Oats, Oat Blenders with Honey & Almonds, Maxwell House International Cafe Suisse Mocha. Lunch: Homekist Saltines, Honey Lemon Green Tea, Great Value Vegetable Beef Soup, Honey Maid Low Fat Honey Grahams, Crystal Light Raspberry Green Tea. Dinner: Nature's Own 100% Whole Wheat Bread, Healthy Choice Cafe Steamers Beef Merlot, Land O Lakes Light Butter with Canola Oil, Raspberry Green Tea. Snacks/Other: Crystal Light Natural Cherry Pomegranate. more...
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