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MusicBox's Journal, 26 April 2012
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Wow! I had sort of given up for the week after yesterday's weigh in. Not sure what I ate that caused it but I ended up on the loo most of the night. Kak way to spend the night (excuse my French) but it gave me a little boost to try reach my goal for Friday (under 61). now I'm in bed for the day with a good excuse not to eat anything. at least something good came out of the rough night...
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135.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2012:
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1818 kcal
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Fat: 44.70g | Prot: 52.52g | Carb: 279.38g.
Breakfast: Oats, Treacle Sugar, Coffee with Milk and Sugar. Lunch: Brown Bread, Chick Peas, Chickpea Patties, Bacon, Lettuce Salad with Assorted Vegetables, Mayonnaise, Butternut. Dinner: Black Olives, Carrots, Cucumber (with Peel), Sweet Red Peppers, Sun-Dried Tomatoes, Extra Virgin Olive Oil, Pasta (Made with Egg, Cooked), Rose Wine. Snacks/Other: Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Juice Pack, Canned). more...
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1782 kcal
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Activities & Exercise:
Driving - 30 minutes, Housework - 3 hours, Sleeping - 12 hours and 30 minutes, Resting - 8 hours. more...
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