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KasperJoe's Journal, 26 April 2012
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Weigh In record (no journal entry) for 26 April 2012
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151.0 lb
Lost so far: 1.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2012:
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2145 kcal
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Fat: 53.97g | Prot: 133.47g | Carb: 235.34g.
Breakfast: Toasted White Bread, BODYLAB Whey 100 Protein Powder. Lunch: BODYLAB Whey 100 Protein Powder, Sugar Snap Peas, Whole Wheat Bread, Lettuce, Carrots, Cucumber (with Peel), Sweet Red Peppers, Dried Whole Sesame Seeds, Almonds, Dry Roasted Sunflower Seeds (with Salt Added). Dinner: Whole Wheat Bread, French Fries. Snacks/Other: Coconut & chocolate protein bar, Energy Drink, BODYLAB Whey 100 Protein Powder, Whole Wheat Bread, Rum. more...
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