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Rkerremans's Journal, 26 April 2012
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Weigh In record (no journal entry) for 26 April 2012
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241.8 lb
Lost so far: 85.5 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2012:
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1985 kcal
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Fat: 29.84g | Prot: 52.56g | Carb: 295.29g.
Breakfast: Runderrookvlees, Volkoren, Schouderham. Lunch: Mixed Salad Greens, Cooked Egg White, Huzaren Salade , Pistolet Meergranen. Dinner: Bamiblok, Satesaus, Franse Friet. Snacks/Other: 0.0% Premium Original Alcoholvrij Bier, Green Tea, Apples , Tap Water, Bier. more...
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3989 kcal
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Activities & Exercise:
Standing - 4 hours, Desk Work - 9 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 40 minutes. more...
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