Rkerremans's Journal, 26 April 2012

Weigh In record (no journal entry) for 26 April 2012
241.8 lb Lost so far: 85.5 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2012:
1985 kcal Fat: 29.84g | Prot: 52.56g | Carb: 295.29g.   Breakfast: Schouderham, Runderrookvlees, Volkoren. Lunch: Cooked Egg White, Mixed Salad Greens, Pistolet Meergranen, Huzaren Salade . Dinner: Bamiblok, Satesaus, Franse Friet. Snacks/Other: 0.0% Premium Original Alcoholvrij Bier, Green Tea, Apples , Tap Water, Bier. more...
3989 kcal Activities & Exercise: Standing - 4 hours, Desk Work - 9 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 40 minutes. more...
on diet Rkerremans's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rkerremans's own diet



Rkerremans's weight history


Rkerremans's Recent Activity

Rkerremans's Own Activity

Rkerremans recorded a Weigh In at 234.4 lb.
Rkerremans recorded a Weigh In at 236.6 lb.
Rkerremans recorded a Weigh In at 240.7 lb.

Rkerremans's Buddies

No recent activity.

Other Member Diet Recent Activity

Lhumble updated their Food Diary.
riittahoo updated their Food Diary.
jmb3450 commented on wakamiya's Journal Entry.
LoadGod commented on wakamiya's Journal Entry.
dpennel updated their Exercise Diary.
devoted commented on Kplata's Journal Entry.
tinari recorded a Weigh In at 153.4 lb.
tmoneyy5 recorded a Weigh In at 213.0 lb.