Rkerremans's Journal, 26 April 2012

Weigh In record (no journal entry) for 26 April 2012
241.8 lb Lost so far: 85.5 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2012:
1985 kcal Fat: 29.84g | Prot: 52.56g | Carb: 295.29g.   Breakfast: Schouderham, Runderrookvlees, Volkoren. Lunch: Mixed Salad Greens, Cooked Egg White, Pistolet Meergranen, Huzaren Salade . Dinner: Franse Friet, Satesaus, Bamiblok. Snacks/Other: 0.0% Premium Original Alcoholvrij Bier, Bier, Green Tea, Apples , Tap Water. more...
3989 kcal Activities & Exercise: Standing - 4 hours, Desk Work - 9 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 40 minutes. more...
on diet Rkerremans's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rkerremans's own diet



Rkerremans's weight history


Rkerremans's Recent Activity

Rkerremans's Own Activity

Rkerremans recorded a Weigh In at 248.7 lb.
Rkerremans recorded a Weigh In at 248.2 lb.
Rkerremans recorded a Weigh In at 249.6 lb.
Rkerremans recorded a Weigh In at 250.7 lb.

Rkerremans's Buddies

No recent activity.

Other Member Diet Recent Activity

alexispapas recorded a Weigh In at 133.4 lb.
shabb84 recorded a Weigh In at 173.0 lb.
repe recorded a Weigh In at 162.7 lb.
Vanchenko recorded a Weigh In at 184.7 lb.
Tresmemphis commented on Draglist's Journal Entry.
Jensine123 recorded a Weigh In at 148.0 lb.
Seattle71 recorded a Weigh In at 127.0 lb.
Nancy Scott1 updated their Food Diary.