Rkerremans's Journal, 26 April 2012

Weigh In record (no journal entry) for 26 April 2012
241.8 lb Lost so far: 85.5 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2012:
1985 kcal Fat: 29.84g | Prot: 52.56g | Carb: 295.29g.   Breakfast: Schouderham, Volkoren, Runderrookvlees. Lunch: Huzaren Salade , Pistolet Meergranen, Cooked Egg White, Mixed Salad Greens. Dinner: Satesaus, Bamiblok, Franse Friet. Snacks/Other: 0.0% Premium Original Alcoholvrij Bier, Bier, Tap Water, Apples , Green Tea. more...
3989 kcal Activities & Exercise: Standing - 4 hours, Desk Work - 9 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 40 minutes. more...
on diet Rkerremans's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rkerremans's own diet



Rkerremans's weight history


Rkerremans's Recent Activity

Rkerremans's Own Activity

No recent activity.

Rkerremans's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N commented on RobynByrd1971's Weigh In.
ChicaLean commented on Draglist's Journal Entry.
skinnyminniemonique commented on their Journal Entry.
brettthibault updated their Exercise Diary.
Cashtone recorded a Journal Entry and a Weigh In at 165.9 lb.
thickgurl recorded a Journal Entry.
leticiabagwell added pawaii's Green and Pink Salad recipe to their cook book.
yella96 recorded a Weigh In at 151.2 lb.