Rkerremans's Journal, 26 April 2012

Weigh In record (no journal entry) for 26 April 2012
241.8 lb Lost so far: 85.5 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2012:
1985 kcal Fat: 29.84g | Prot: 52.56g | Carb: 295.29g.   Breakfast: Schouderham, Volkoren, Runderrookvlees. Lunch: Huzaren Salade , Pistolet Meergranen, Cooked Egg White, Mixed Salad Greens. Dinner: Satesaus, Bamiblok, Franse Friet. Snacks/Other: 0.0% Premium Original Alcoholvrij Bier, Bier, Tap Water, Apples , Green Tea. more...
3989 kcal Activities & Exercise: Standing - 4 hours, Desk Work - 9 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 40 minutes. more...
on diet Rkerremans's own diet  

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