Rkerremans's Journal, 26 April 2012

Weigh In record (no journal entry) for 26 April 2012
241.8 lb Lost so far: 85.5 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2012:
1985 kcal Fat: 29.84g | Prot: 52.56g | Carb: 295.29g.   Breakfast: Runderrookvlees, Volkoren, Schouderham. Lunch: Mixed Salad Greens, Cooked Egg White, Pistolet Meergranen, Huzaren Salade . Dinner: Franse Friet, Satesaus, Bamiblok. Snacks/Other: 0.0% Premium Original Alcoholvrij Bier, Tap Water, Apples , Green Tea, Bier. more...
3989 kcal Activities & Exercise: Standing - 4 hours, Desk Work - 9 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 40 minutes. more...
on diet Rkerremans's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rkerremans's own diet



Rkerremans's weight history


Rkerremans's Recent Activity

Rkerremans's Own Activity

No recent activity.

Rkerremans's Buddies

No recent activity.

Other Member Diet Recent Activity

GeorgeKaplan recorded a Weigh In at 308.0 lb.
lala1221 recorded a Weigh In at 198.4 lb.
Fleksnes recorded a Weigh In at 184.3 lb.
SuccessThisTime58 supported bbosch30's Journal Entry.
candykemp recorded a Weigh In at 194.0 lb.
Frosty Heimdall supported jerrymiller's Journal Entry.
tasneem33 recorded a Weigh In at 146.0 lb.
andreoullis recorded a Weigh In at 217.8 lb.