Weigh In record (no journal entry) for 26 April 2012
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181.7 lb
Lost so far: 5.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2012:
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232 kcal
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Fat: 12.43g | Prot: 12.25g | Carb: 18.38g.
Breakfast: American Cheese, Coffee (Brewed From Grounds), 100% Whole Wheat Bread. Snacks/Other: Cappuccino. more...
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gaining 0.7 lb a week
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