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iharke's Journal, 26 April 2012
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Weigh In record (no journal entry) for 26 April 2012
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168.9 lb
Lost so far: 25.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2012:
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1931 kcal
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Fat: 39.77g | Prot: 61.43g | Carb: 325.33g.
Breakfast: Laugenbrezeln, Haltbar Fettarme Milch 1.5%. Lunch: Brotart Bircher Müsli. Dinner: Kommissbrot Roggenmischbrot, Crisp Joghurt & Kirsche, Laugenbrezel, Frischkäse Milka. Snacks/Other: Haltbar Fettarme Milch 1.5%, Milchschokolade Pralinen. more...
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2863 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Sitting - 2 hours, Desk Work - 2 hours, Driving - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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