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susank40's Journal, 25 April 2012
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Weigh In record (no journal entry) for 25 April 2012
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166.0 lb
Lost so far: 27.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2012:
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2256 kcal
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Fat: 118.90g | Prot: 93.83g | Carb: 172.61g.
Breakfast: Cream (Half & Half), Mini Babybel Lite, Maple Syrup Flavour Breakfast Sausage, No Calorie Sweetener (Packets), Blue Menu Ketchup. Lunch: Carrots, Celery, Chicken Breast, Greek Yogurt Dip Cucumber Feta, Blue Cheese Salad Dressing, Grape Tomatoes. Dinner: Chutney, Merlot Wine, Basmati Rice, Butter Chicken Sauce, GARLIC NAAN. Snacks/Other: BBQ Crispy Minis, Hot Pepperoni Stiks, Rosemary and Olive Oil, Milk (Nonfat with Added Vitamin A), Caramel Nut Chew. more...
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2371 kcal
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Activities & Exercise:
Shopping - 10 minutes, Hiking - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Desk Work - 7 hours, Driving - 2 hours and 20 minutes. more...
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on diet susank40's own diet
gaining 1.0 lb a week
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