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rasheldon2's Journal, 25 April 2012
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Today was a little rough again. I was hungry this morning, and lunch time didn't come fast enough. But after I ate, i was satisfied, and content, even with no snack. When i got home, I was hungry, but not famished. After eating my meal i even felt full!
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129.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 April 2012:
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515 kcal
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Fat: 17.20g | Prot: 40.51g | Carb: 56.53g.
Breakfast: black tea, stevia. Lunch: spinach, melba toast, hamburger 80% lean, ambrosia apple. Dinner: asparagus, melba toast, apple, cod fillet. more...
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