8Patty's Journal, 23 November 2017

It's over, no cheats, proud of myself!

Diet Calendar Entries for 23 November 2017:
358 kcal Fat: 9.76g | Prot: 43.36g | Carb: 17.60g.   Breakfast: Fairlife Fat Free Milk, Coffee, Cooked Egg White. Lunch: Publix Premium Apple & Gouda Smoked Chicken Sausage. Dinner: Butterball Oven Roasted Turkey Breast Thick Slices, Cooked Asparagus (from Fresh), Kroger Large Pitted Black Olives, Heinz HomeStyle Fat Free Roasted Turkey Gravy. more...
2243 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet 8Patty's own diet  

24 Supporters    Support   

Proud of you too - well done. 
23 Nov 17 by member: From371to184
TY means a lot from you Coach! 
23 Nov 17 by member: 8Patty
Great Job! @8Patty  
23 Nov 17 by member: Retta Smith
Your chart looks like a ski slope - I"m sure you looking towards the bottom - WOW - You are sure taking the bull by the horns 
23 Nov 17 by member: johnwentzville
Thanks all couldn't have done it without the support of all you fs cheerleaders. One-derland here I come! 
23 Nov 17 by member: 8Patty
very very proud of you!! well done!! 
23 Nov 17 by member: cherik1
Congrats! Hope you had a great day! 
23 Nov 17 by member: Draglist
24 Nov 17 by member: T8U9
Me too!! Nice job - I KNOW it was hard!!  
24 Nov 17 by member: waterfyre
Congratulations! It's a minefield on Thanksgiving. 
24 Nov 17 by member: Horseshu1
Excellent. Thanksgiving is a rough one. You should be proud of yourself. I am proud of you too.  
24 Nov 17 by member: bizzybee38
Wow guys thank you I mean really THANK YOU all! Can't fail with all you behind me! December should be one-derland stay tuned lol  
24 Nov 17 by member: 8Patty
Way to go. 
24 Nov 17 by member: Proudmomma412


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