madmax983's Journal, 25 April 2012

Weigh In record (no journal entry) for 25 April 2012
307.5 lb Lost so far: 0 lb.    Still to go: 107.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 April 2012:
2509 kcal Fat: 98.70g | Prot: 143.68g | Carb: 264.00g.   Breakfast:  Taco Johns Breakfast. Lunch: Whopper Jr., Burger King Fries. Dinner: Tuna, 100 calorie english muffin. Snacks/Other: Fudge bar, Ice Cream Bars, 100% Premium Whey Protein. more...
on diet madmax983's own diet   losing 2.7 lb a week

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