ellendebastiani's Journal, 23 November 2017

Jantar 20:30. Próxima refeição às 12:30 de amanhã. #JejumIntermitente

Diet Calendar Entries for 23 November 2017:
700 kcal Fat: 42.05g | Prot: 31.34g | Carb: 46.73g.   Breakfast: Café, Adocyl Adoçante Dietético Líquido. Lunch: Panqueca de Carne Moída, Alface, Óleo de Girassol, Vinagre. Dinner: Ovo Cozido, Tomates, Alface, Vinagre, Andorinha Azeite de Oliva Extra Virgem, Sal. more...
1718 kcal Activities & Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

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23 Nov 17 by member: vinirocha
Aumenta a proteína, que é ela quem vai te saciar e aumentar tua termogênese natural. 
24 Nov 17 by member: JORGE MAIA
Obrigada JORGE MAIA 
27 Nov 17 by member: ellendebastiani

     
 

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