chris72700's Journal, 23 November 2017


Diet Calendar Entries for 23 November 2017:
2376 kcal Fat: 97.86g | Prot: 103.21g | Carb: 281.01g.   Breakfast: Gala Apples, Spectrum Organic Ground Flaxseed, Manitoba Harvest Raw Shelled Hemp Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vega Sport Performance Protein Chocolate. Lunch: Cantaloupe Melons, Couscous (Cooked), 365 Shredded Parmesan Cheese, Season's Choice Steamed Broccoli Florets, Great Value Medium Black Olives, Fresh Selections Shredded Carrots. Dinner: Brigham's Vanilla Ice Cream, Cookie, Pecan Pie, Apple Dessert Crisp, Brownie, Marie Callender's Roasted Turkey Dinner. more...
3316 kcal Activities & Exercise: Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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23 Nov 17 by member: chris72700

     
 

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