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Klvt1023's Journal, 25 April 2012
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Weigh In record (no journal entry) for 25 April 2012
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124.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2012:
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1624 kcal
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Fat: 65.69g | Prot: 190.81g | Carb: 62.15g.
Breakfast: Egg White , Oats Cereal (Without Salt, Cooked with Water, Unenriched) , iso 100. Lunch: Sweet Potato (Without Skin, Cooked, Boiled) , Brown Rice (Medium-Grain, Cooked) , Frozen Green Beans, Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled) , Ground Turkey, Ground Turkey, Brown Rice. Dinner: Tomatoes, Balsamic Vinaigrette Dressing, Cucumber (with Peel) , Spinach , Broccoli , Tilapia (Fish) . Snacks/Other: iso-100, Natural Peanut Butter. more...
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1832 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 17 hours and 35 minutes, Sleeping - 4 hours and 55 minutes. more...
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on diet Klvt1023's own diet
gaining 0.3 lb a week
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