MABUSOUD's Journal, 23 November 2017

Weigh In record (no journal entry) for 23 November 2017
185.5 lb Lost so far: 6.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 November 2017:
797 kcal Fat: 13.97g | Prot: 102.90g | Carb: 60.90g.   Breakfast: Great Value 100% Liquid Egg Whites, Egg (Whole), Quaker Quick 1-Minute Oats. Lunch: Harvestland Extra Lean Ground Turkey Breast. more...
on diet MABUSOUD's own diet   losing 1.0 lb a week


Submit a Comment

You must  sign in to submit a comment

Other Related Links


MABUSOUD's weight history

MABUSOUD's Recent Activity

MABUSOUD's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

pocketpoc supported Katsolo's Journal Entry.
8Patty commented on Jipper500's Journal Entry.
20-to-loose recorded a Weight Entry at 166.2 lb.
no0o0n recorded a Weight Entry at 180.8 lb.
lordhalos recorded a Weight Entry at 225.8 lb.
TANSTAAFL13 recorded a Weight Entry at 262.0 lb.
mobnpeace recorded a Weight Entry at 185.4 lb.
annbeverley recorded a Weight Entry at 290.0 lb.