MABUSOUD's Journal, 23 November 2017

Weigh In record (no journal entry) for 23 November 2017
185.5 lb Lost so far: 2.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 November 2017:
797 kcal Fat: 13.97g | Prot: 102.90g | Carb: 60.90g.   Breakfast: Great Value 100% Liquid Egg Whites, Egg (Whole), Quaker Quick 1-Minute Oats. Lunch: Harvestland Extra Lean Ground Turkey Breast. more...
on diet MABUSOUD's own diet   losing 1.0 lb a week


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